12月17日讯，《时间的答案》陈梦专访今日发布。这位奥运冠军在采访中分享了她成长过程中的经历、职业生涯低谷期的挑战、夺冠后遭遇网暴，以及对未来的计划。以下是陈梦采访完整版。
问：你认为2020年东京奥运会获得冠军是你26年来运动生涯中的巅峰吗？
答：可以这么说，那感觉就像做梦一样，赢得奥运会金牌是一种无法与其他比赛相比的喜悦。当时我心里想：“妈呀，我真的拿到了这个冠军？”不过人生总有起伏，有些事情是不可预见的。在接下来的两三年里，我正处于一个低谷时期，因为伤病和关节囊肿困扰着我。我肩膀上长出了很大的疖子，导致感染，并且形成了一个大洞。当时一位中医博士告诉我那里积聚了30毫升脓液。然而，在那段艰难日子里，只要站在赛场上，就没有任何退缩理由。
问：当你赢得奥运金牌的时候，你周围应该都是赞美声吧？
答：其实并不是这样的。有时候，不了解情况的人可能会发表一些不好的评论。虽然此刻身边应充满鼓励，但现实往往残酷。
问：听说你曾卸载社交软件，是因为承受不了那些负面评价吗？
答：确实如此。在最严重的一段时间内，即使是在赛场上，我也感到害怕。我担心周围人的声音，因此觉得只有获胜才能解脱。但竞技体育谁能做到天天获胜呢?
问: 在之前的人生中，从未面对过舆论压力，这让你的心理状态如何变化？
答: 这一切都让我倍感压力，这是前所未有的体验，让人非常痛苦。最低潮的时候，会开始怀疑自己，即便已经取得过荣誉，但是参赛依然希望能够取胜。如果输了一场比赛还好，如果连续输了几场，就会产生自我质疑。
问: 有为这事哭泣过么？
< p > 答 : 是有很难过的时候，不过更多的是给自己独处思考的问题。握住球拍，只要尽力去拼搏，那么外界怎么说又有什么关系呢！
< p >< strong > 问 : 最近两年的训练生活怎样影响你的身体状况?
< p > 答 : 我需要克服自身伤病，还必须进行康复性训练，同时提升体能和力量。而这些调整都需要结合专项练习 。
< P >< Strong > 问 ：这种状态转变有没有具体节点 ?
< P > 答 ：或许是在世锦赛团体赛事，当我的对手是一名15岁的小将。如果不能战胜她，对于团队来说就是一种罪责，而临近奥运，更是不容再失利 。
/P＞
這次經歷讓妳學習到什麼?
回答道：" 面對自己的問題，其實很多人並不容易做到，要勇敢直視內心。”
< П >< Стронг >> Вопрос:> Что самое важное, чтобы справиться с этим?
Ответил «Это дух непокорности и внутренняя стойкость».
П
Your body is not allowed to stay too long in one position now, right?>
Answering "I can’t keep my muscles static for a prolonged time." They informed me that I had ruptures on both sides and needed muscle support. However, repetitive training often strains the area causing discomfort."
"P
"People might find it hard to imagine how bones could crack from table tennis."
"I started playing this sport at a very young age when many of my bones were still developing. Conditions back then weren’t as ideal either — we practiced on cement floors without proper temperature control.”
“On New Year's Eve, I'd return home just in time for dinner while grandpa would be upset seeing me come back so late instead of enjoying childhood moments.”
"When I misbehaved during practice sessions or wanted breaks, mom used threats like 'if you don't behave today I'll skip taking you to play,' which always worked because I've loved the game since an early age.”
**Q:** Training must have been quite mechanical and monotonous compared to our imagination.
A:"Every attempt requires continuous practice until mastering new techniques becomes possible through muscle memory," she shared.
***How long does it take before achieving what you'd call muscle memory?"***
"It typically takes thousands of repetitions—especially with certain advanced techniques such as reverse flips,” Chen replied.
"In outsiders' eyes these seem minor technical changes but perfecting them under competition pressure remains challenging.”
*They say there's nearly 100 million deep users engaging with ping pong content online.*
“It’s exciting if our efforts encourage more people towards sports participation!”
*Have you thought about life after retirement yet?”*
“I’d love trying things outside traditional boundaries – perhaps exploring tennis or skateboarding! Sports bring joy releasing dopamine enriching lives!”
Is your Ping Pong school part of that vision?
“Yes indeed! I hope here kids can chase their dreams.”
Do you think you'll differ significantly post-30 than pre-30 years old?”
Age doesn’t concern me much—I believe every woman carries her inner youthful spirit regardless!
For athletes especially—it’s vital maintaining vitality alongside maturing perspectives toward challenges ahead!"
